Areas We Support

Areas of focus
At Hayat Embodied Therapy, we provide compassionate, trauma-informed support for emotional and life challenges. Whether dealing with anxiety, parenting stress, identity, family conflict, maternal mental health, or vision loss, we offer a safe space to reflect, heal, and build resilience, clarity, and connection.

Maternal Mental Health

Maternal mental health focuses on supporting individuals through the emotional complexities of pregnancy, childbirth, and parenthood. 

Anxiety & Depression

I provide support for individuals struggling with anxiety and depression, helping them manage persistent worry, low mood, and emotional challenges.

Parenting

Parenting is a rewarding yet complex journey that brings both joy and stress. I provide compassionate support to help parents manage the emotional, behavioral, and relational challenges.

Racial Identity

Racial identity is a fundamental part of self-concept and can significantly shape personal experiences, relationships, and emotional well-being.

Family Conflict

Family conflict can arise from miscommunication, differing values, or life changes, impacting relationships and emotional well-being.

Vision Loss

Adjusting to changes in vision often brings a wide range of emotions, including fear, frustration, grief, anxiety, and sadness.

How we can help

Specialized Therapy Services for Growth, Healing, and Resilience

At Hayat Embodied Therapy, we offer specialised support for individuals facing a range of emotional and life challenges.

Our approach is compassionate, trauma-informed, and tailored to each person’s unique experiences.

Together, we work to build emotional resilience, deepen self-understanding, and help you move forward with greater clarity, balance, and connection.

We work with major insurance providers

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Advanced psychiatry for lasting healing

FDA-approved care for treatment- mental health conditions

Balancia specializes in helping individuals with treatment-resistant conditions through cutting-edge, FDA-approved therapies delivered in a private and compassionate setting. Our expert psychiatric team provides personalized care for those who have not found relief with traditional treatments.

As a leading psychiatric clinic in San Francisco, we offer comprehensive mental health services focused on lasting healing. We handle the details—so you can focus on recovery.

Nearly 1 in 3

people with depression experience treatment resistance

Conditions we treat

Specialized support for specific challenges.

Feeling better is closer than you think

Frequently
Asked Questions

Questions we often asked

If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.

Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.

Signs and symptoms vary widely but may include changes in mood, disrupted sleep patterns, altered eating habits, difficulty concentrating, and physical discomfort. These manifestations can significantly impact daily functioning and quality of life.

Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.

Why we're different

Appointments that Meet Your Needs

Emotional Support

Helping you manage stress, anxiety, and life’s emotional challenges in a safe and supportive environment.

Personal Growth & Self-Understanding

Guidance to explore your thoughts, feelings, and identity for greater clarity and confidence.

Life Transitions & Adjustment

Assisting you in navigating changes, challenges, and new stages of life with balance and confidence.