Meet our founder:
Laiba Hayat
Hayat Embodied Therapy was created from a deeply personal place, rooted in meaning, identity, and lived experience. This practice is not just a professional offering; it is an extension of a philosophy of life.
The name Hayat holds profound significance. It means life. More than that, it has always been a quiet reminder of the life I have been given, the life I carry within me, and the life that continues to move through me each day. It represents resilience, presence, and the responsibility to live with intention. My name was never just a name. It became a grounding force, a reminder of what it means to truly be alive, even in the midst of pain, uncertainty, and growth.
This understanding naturally shaped the foundation of my work.
The word “Embodied” reflects the belief that healing is not just something we think about. It is something we feel, experience, and move through within our bodies. So many of us learn to disconnect from our emotions, to suppress or intellectualise our pain. Embodied therapy invites you back into yourself. It is about slowing down, tuning in, and learning how to experience what has long been avoided or pushed away safely.
And Therapy at its core is about healing. It is about creating space for transformation, self-understanding, and reconnection.
Together, Hayat Embodied Therapy represents a journey back to life. Not just existing, but truly living.
Qualifications
Registered Psychotherapist (Qualifying), BA-HON, MACP
Professional associations and memberships
AHPRA registration: PSY0002268469
Our Philosophy
At the heart of this practice is a simple but powerful belief: healing happens when we reconnect with ourselves—mind, body, and soul. This work is not about fixing you. It is about helping you come home to yourself.
Whether you are navigating trauma, identity, body image, cultural expectations, life transitions, or emotional overwhelm, therapy becomes a space where you can begin to understand your experiences with compassion rather than judgment.
Our Approach
The work we do together is grounded in the belief that lasting healing requires more than insight. It requires experience. In therapy, you will learn to
- Slow down and become present
- Recognize and regulate your nervous system
- Build a deeper awareness of your emotions
- Reconnect with your body in a safe and supported way
- Develop tools that support long-term healing and growth.
This is not about rushing the process. It is about creating a pace that feels safe, intentional, and sustainable.
Our Mantra: Breathe-Feel-Heal
This practice is guided by a simple, intentional mantra:
- Breath: We begin by grounding. Learning how to pause, regulate, and create safety within the body.
- Feel: From that place of safety, we gently begin to explore emotions, allowing space for what has been held in for so long.
- Heal: Over time, through consistency and care, healing begins to unfold naturally.
This is the rhythm of therapy. Not forced, not rushed, but experienced.
Why This Work Matters
So many people move through life feeling disconnected from themselves, their bodies, and their sense of purpose. They carry stories, pain, and expectations that were never fully processed. Hayat Embodied Therapy exists to offer something different.
- A space where you are not just heard, but deeply understood.
- A space where your experiences are honoured.
- A space where healing is not just talked about, but felt.
Healing is not about becoming someone new. It is about returning to yourself fully, honestly, and with compassion.
Why choose Balancia
Renowned Specialists
Our therapists bring deep expertise in treating anxiety, depression, trauma, and related concerns.
Inclusive Insurance Coverage
Most major insurance plans accepted, making mental health care accessible.
Transformative Care
More than support, we guide you toward healing and lasting change.
Convenient Online Therapy
Online therapy sessions remove travel hassles, delivering expert care anytime, anywhere.
Proven success and recognition
Positive Outcomes
One-on-one support for anxiety, depression, trauma, and personal growth. We’ll match you with a therapist from our team who’s the best fit for your unique personality and needs.
Client Satisfaction
High satisfaction rates and glowing testimonials showcase the impact of our personalized, compassionate care.
Commitment to Safety and Confidentiality
We uphold the highest standards of safety and confidentiality, providing a secure environment where you can explore, understand, and grow with confidence.
Meet our team of therapists
Get to know the therapists at our practice—experienced professionals committed to helping you navigate life’s challenges, build resilience, and achieve meaningful growth.
We are always
here to help you
New York, NY
Begin your journey of transformation with us
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.